Wednesday, September 29, 2004
Your S.P.O.T.
Some Buddhists (and others) have what's known as a SPOT: "Special Place of Tranquility" and it translates well to anyone at any spiritual level. (Word Doc)
Basic SPOT items are:
prayer or meditation beads, amulets, candles, incense and holder, bells, crystals, and flowers. Incense takes the center of the alter, shelf, or table, with a candle and a bell on the right and flowers on the left. Your SPOT should have a universal flavor that can also be individually customized.
You can chant, pray, meditate, or do a reading while lighting the candle, ringing the bell, or using the prayer beads in any order or rhythm that fits you. A minimal SPOT visit could just be ringing the bell and doing gassho (bowing with palms together), and you could have a more involved SPOT visit when something other than routine rolls around or mood dictates it. It can be as basic or grandiose as you wish.
(gassho (gah-'show) is a zen affirmation of life from an intention of humility, gratitude, and mindfulness together with a quick bow with palms together)
Something I enjoy doing at home for spiritual nourishment and to keep me grounded and thought you may want to incorporate it into your daily life, too.
Some Buddhists (and others) have what's known as a SPOT: "Special Place of Tranquility" and it translates well to anyone at any spiritual level. (Word Doc)
Basic SPOT items are:
prayer or meditation beads, amulets, candles, incense and holder, bells, crystals, and flowers. Incense takes the center of the alter, shelf, or table, with a candle and a bell on the right and flowers on the left. Your SPOT should have a universal flavor that can also be individually customized.
You can chant, pray, meditate, or do a reading while lighting the candle, ringing the bell, or using the prayer beads in any order or rhythm that fits you. A minimal SPOT visit could just be ringing the bell and doing gassho (bowing with palms together), and you could have a more involved SPOT visit when something other than routine rolls around or mood dictates it. It can be as basic or grandiose as you wish.
(gassho (gah-'show) is a zen affirmation of life from an intention of humility, gratitude, and mindfulness together with a quick bow with palms together)
Something I enjoy doing at home for spiritual nourishment and to keep me grounded and thought you may want to incorporate it into your daily life, too.
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